{"id":163,"date":"2019-08-27T15:06:27","date_gmt":"2019-08-27T15:06:27","guid":{"rendered":"https:\/\/digitalshaman11.com\/?p=163"},"modified":"2019-08-27T15:09:23","modified_gmt":"2019-08-27T15:09:23","slug":"global-accountability","status":"publish","type":"post","link":"https:\/\/www.digitalshaman11.com\/index.php\/2019\/08\/27\/global-accountability\/","title":{"rendered":"Global Accountability"},"content":{"rendered":"\n

One more cheer for accountability and not facing things solo. Two apps I want to highlight that continue that theme is Insight Timer<\/a> and Zero Fasting<\/a>.<\/p>\n\n\n\n

I’m a huge fan of meditation and mindful practices \u2014 I credit meditating to saving my life (more on that another time). One of my teachers recommended using insight time so we can support each other. This app functions as a timer, provides spiritual talks and guided meditation, music and a lot more features. <\/p>\n\n\n\n

\"Menu\"
Menu<\/figcaption><\/figure><\/div>\n\n\n\n

Encourages habit streaks rewards. The stars colors indicate the type of streak your on.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

The beautiful part is when you finish your meditation the app shows you who’s finished their session and gives you a chance to express gratitude \u201cThank you for meditating with me\u201d The app opens to a worldwide map where you can see at any given time how many people are using insight timer to meditate! Collective accountability on the largest global scale! <\/p>\n\n\n\n

\"WWM.
WWM. World Wide Meditation!!<\/figcaption><\/figure><\/div>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

On the flip I downloaded a new app last night to support rebooting my intermittent fasting (IF)\/ vegan keto plans. The app is called Zero and I grabbed the highest rated IF with out much research. I initially thought it was a time with some gamification\/data tracking streaks but I was pleasantly surprised last night when I went to log my start time for IF to learn that over 300k individuals are fasting!<\/p>\n\n\n\n

\"Timer
Timer <\/figcaption><\/figure><\/div>\n\n\n\n
\"Gamification
Gamification badges <\/figcaption><\/figure><\/div>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

I love it as my lifestyle (vegan,techy, hippie) means a lot of things I do – are done as party as one. Not to say my friends\/family aren’t supportive but they aren\u2019t getting down with the get down. <\/p>\n\n\n\n

I believe in the power of the collective consciousness – not going to get into a rant about the planet but we all know what’s going on and doing positive things together with others is enjoyable.<\/p>\n","protected":false},"excerpt":{"rendered":"

One more cheer for accountability and not facing things solo. Two apps I want to highlight that continue that theme is Insight Timer and Zero Fasting. I’m a huge fan of meditation and mindful practices \u2014 I credit meditating to saving my life (more on that another time). One of my teachers recommended using insight […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_themeisle_gutenberg_block_has_review":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[21,7,4,22,14],"class_list":["post-163","post","type-post","status-publish","format-standard","hentry","category-blog","tag-habits","tag-health","tag-ios","tag-mindful","tag-technology"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":2,"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":168,"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/posts\/163\/revisions\/168"}],"wp:attachment":[{"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}