It works for me because I don’t normally get hungry until 11\/12pm. I don’t like to eat a big breakfast and with me having a somewhat weak appetite I like the fact that my first meal BANGS because I’m so looking forward to eating. A lot of folks on-line have raved at the weight loss benefits but that was my original intent.<\/p>\n
I struggle with fasting in general and I was thinking about different ways I could trick my body more so mind into my goal of doing 3,5,7 day plus raw juice fasts. When intermittent fasting came up on the g-search (googlz) I remembered how it worked but refreshing myself to the benefits and the healing that happens at the cellular level I said let me give it a go. The biggest adjustment would be the nighttime window of having your last meal 7-9pm in order to be able to eat around noon the next day.<\/p>\n
This fasting technique gave me extra motivation as I’ve been trying to reduce eating late or only having a smoothie or oatmeal if its after 8pm bc we all know eating late stinks and it impacts my sleep which is my non-negotiable at this stage in my life.<\/p>\n
One last thing I liked is I can still enjoy my morning teas and TCM (Traditional Chinese Mushroom) beverages just without my non-dairy milk\/maple syrup as normal.<\/p>\n
I’ll keep you all posted on the results<\/p>\n
Digital Shaman out sending lots of love & lights over the ones n zeros<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" It works for me because I don’t normally get hungry until 11\/12pm. I don’t like to eat a big breakfast and with me having a somewhat weak appetite I like the fact that my first meal BANGS because I’m so looking forward to eating. A lot of folks on-line have raved at the weight loss […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_themeisle_gutenberg_block_has_review":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[7],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-blog","tag-health"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":1,"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":23,"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/posts\/22\/revisions\/23"}],"wp:attachment":[{"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.digitalshaman11.com\/index.php\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}